Small Wins Add Up: How to Build New Habits in 2025
EXPERT: Linda Roggli, PCC Banish New Year’s resolutions! (ADHD folks don’t need one more reason to feel guilty or disappointed.) Instead, let’s create practical, ADHD-friendly changes that we can implement […]
How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD
EXPERT: Dr. Peg Dawson Running late again? Missing appointments and deadlines? Losing focus and motivation for tasks? And where did you put those car keys? It’s no secret that people […]
Managing ADHD and Emotion Dysregulation with Dialectical Behavior Therapy
EXPERT: Lauren Allerhand, Psy.D. Dialectical behavior therapy (DBT) is an evidence-based treatment designed to help individuals who struggle with emotional dysregulation, aggression, self-harm, and other problem behaviors. DBT is an intensive, […]
Navigating Complexities of ADHD & Chronic Illness
EXPERT: Sherry Heathcote, RN, AACC Join Sherry Heathcote, “The ADHD Nurse” to learn about the interconnection of ADHD and chronic illness, understand the role executive function plays and discover strategies […]
Conscious Dating with ADHD: How to Avoid Toxic Relationships and Find Your Ideal Match
EXPERT: Amie Leadingham Dating fires up the dopamine that ADHD brains crave. Developing a relationship is new, exciting, and sometimes all-consuming — all of which can create elation and/or a perfect storm […]
How DBT Promotes Emotional Regulation, Distress Tolerance, and Mindfulness
EXPERT: Scott Spradlin, LPC Dialectical Behavior Therapy (DBT) is an effective treatment for improving emotional regulation in adults with ADHD. DBT aims to improve emotional dysregulation through four basic skills modules: core […]
A Patient’s Guide to Talking with Your Doctor About ADHD and Menopause
EXPERT: Lotta Borg Skoglund, M.D., Ph.D. Brain fog, emotional meltdowns, and fear of dementia. Perimenopausal women with ADHD face these and myriad other challenges to brain and body due to hormonal changes […]
Targeting ADHD
EXPERT: Bani Puri Spend 30 minutes with Bani Puri, Program Manager at Foothills Academy Society to discuss ADHD myths, its impact on academics and strategies to build success at school. […]
Putting Working Memory to Work to Support Student Learning
EXPERT: Rick Bryck, Ph.D., Senior Director, Landmark College Institute for Research and Training (LCIRT) Description: Working Memory (WM) is considered a fundamental executive function. It serves as a gatekeeper to […]
Calgary Post-secondary Event
EXPERT: Educational Liaison Association of Alberta (ELAA) Where is your teen going after high school? If you are looking to explore post-secondary and other career paths, this is the event […]
