How DBT Promotes Emotional Regulation, Distress Tolerance, and Mindfulness

EXPERT:   Scott Spradlin, LPC

Dialectical Behavior Therapy (DBT) is an effective treatment for improving emotional regulation in adults with ADHD. 

DBT aims to improve emotional dysregulation through four basic skills modules: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. DBT modified for adult ADHD also integrates skills that improve executive function.

In this webinar, you will learn:

• About basic DBT skills modules and how they are modified to treat adult ADHD symptoms and traits
• How DBT teaches skills to improve management of intense emotions, impulsivity, mood swings, stress intolerance, and related behaviors
• How DBT teaches skills to improve executive functioning
• How DBT teaches approaches to activate the emotions needed for task initiation and persistence
• About the actionable strategies that DBT provides to bring about lasting changes in behavior and motivation

Click on Event Website Link below to register and learn more.