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How DBT Promotes Emotional Regulation, Distress Tolerance, and Mindfulness

Online Meeting

EXPERT:   Scott Spradlin, LPC Dialectical Behavior Therapy (DBT) is an effective treatment for improving emotional regulation in adults with ADHD.  DBT aims to improve emotional dysregulation through four basic skills modules: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. DBT modified for adult ADHD also integrates skills that improve executive function. In this webinar, you will […]

FREE

Conscious Dating with ADHD: How to Avoid Toxic Relationships and Find Your Ideal Match

Online Meeting

EXPERT: Amie Leadingham Dating fires up the dopamine that ADHD brains crave. Developing a relationship is new, exciting, and sometimes all-consuming — all of which can create elation and/or a perfect storm for ADHD traits like impulsivity, emotional sensitivity, and hyperfocus to ignite a fire. In this webinar, we’ll explore the complexities of online dating profiles and connections, […]

FREE

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