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EXPERT: Roberto Olivardia, Ph.D. Science shows us that music lights up no fewer than nine regions of the brain. Research demonstrates that these areas — responsible for everything from decision making and memory to emotional regulation and sensory feedback — are activated and largely benefited by music, which increases dopamine and smooths temporal processing. And […]
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EXPERT: Mark Bertin, M.D. ADHD brings with it intense emotions, impatience, and stress — and our inability to regulate these feelings affects everyday life as well as our most important relationships. Mindfulness and related contemplative practices offer a powerful counterbalance to these feelings. They are valuable tools that aid in stress reduction, self-awareness, cognitive flexibility, self-compassion, […]
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