Mindfulness & Meditation with ADHD

EXPERT:  Mark Bertin, M.D.

ADHD brings with it intense emotions, impatience, and stress — and our inability to regulate these feelings affects everyday life as well as our most important relationships. 

Mindfulness and related contemplative practices offer a powerful counterbalance to these feelings. They are valuable tools that aid in stress reduction, self-awareness, cognitive flexibility, self-compassion, habit change, and more. And here’s the good news: Contrary to popular belief, these practices do not require a still mind and body. 

In this webinar, you will learn:

• How ADHD impairs executive function and contributes to emotional dysregulation
• About the clinical importance of addressing emotional health as a foundational step in ADHD treatment planning
• How unmanaged emotional reactivity disrupts adherence to evidence-based ADHD interventions
• How to evaluate the role of mindfulness and contemplative practices in promoting emotional self-regulation and cognitive flexibility
• How to apply specific mindfulness-based strategies to support comprehensive, individualized ADHD care across clinical settings.

Click on Event Website Link below to register and learn more.