ADHD & Emotional Dysregulation

ADHD can affect more than focus and attention. For many adults, emotional dysregulation can show up as intense reactions, frustration, overwhelm, rejection sensitivity, mood shifts, or difficulty calming down after stress. This session will explore how emotional dysregulation can impact daily life, relationships, work, and self-esteem. Join us to better understand why these emotional responses happen and learn practical strategies for building awareness, self-compassion, and healthier emotional regulation.