Finding the Shiny Pieces: A strength-based approach to ADHD
Receiving a diagnosis of ADHD as an adult can bring up unexpected emotions, but also opportunities for self-knowledge. You reflect on the things that might have been (grief) and may […]
Mindfulness & Meditation with ADHD
EXPERT: Mark Bertin, M.D. ADHD brings with it intense emotions, impatience, and stress — and our inability to regulate these feelings affects everyday life as well as our most important relationships. […]
Mapping for ADHD Burnout: A neuroinclusive understanding of distress
Burnout is a term used to describe being in a state of shutdown. Symptoms of burnout vary from person to person; however, they often include fatigue, emotional numbness, body pains, […]
The Surprising Association Between ADHD & Inflammatory Disorders
EXPERT: James Kustow, BMedSci, BMBS, MRCPsych Join Dr. Kustow as he explores the emerging research which may explain ADHD’s unexpected associations with inflammatory conditions like allergy, autoimmunity, fatigue, pain, and […]
How Sleep Disorders and ADHD
EXPERT: J.J. Sandra Kooij, M.D., Ph.D. Sleep problems are among the most frequent co-occurring disorders in people with ADHD. We know that sleep loss impairs concentration, memory, mood stability, and […]
Mindful Money: Empowering Strategies for Women with ADHD
EXPERT: Danielle Abbott Join Danielle Abbott, a financial coach and founder of Damsel Financial Coaching, for an empowering and insightful session designed specifically for women with ADHD. Danielle brings her […]
ADHD & Exercise: Exploring Benefits & Barriers
EXPERT: Nate Montey Join us as we learn from Nate how and why exercise benefits individuals with ADHD, as well as how socioeconomic intersections with ADHD may create obstacles to […]
Small Wins Add Up: How to Build New Habits in 2025
EXPERT: Linda Roggli, PCC Banish New Year’s resolutions! (ADHD folks don’t need one more reason to feel guilty or disappointed.) Instead, let’s create practical, ADHD-friendly changes that we can implement […]
Navigating Complexities of ADHD & Chronic Illness
EXPERT: Sherry Heathcote, RN, AACC Join Sherry Heathcote, “The ADHD Nurse” to learn about the interconnection of ADHD and chronic illness, understand the role executive function plays and discover strategies […]
Conscious Dating with ADHD: How to Avoid Toxic Relationships and Find Your Ideal Match
EXPERT: Amie Leadingham Dating fires up the dopamine that ADHD brains crave. Developing a relationship is new, exciting, and sometimes all-consuming — all of which can create elation and/or a perfect storm […]
