ADHD Emotions @ Work

EXPERT: Diann Wingert

The workplace can be an emotional minefield. If you’ve ever teared up or shot back while receiving feedback, resisted defensively when plans have shifted, or sensed that colleagues are walking on eggshells around you, then emotional dysregulation may be affecting your performance and relationships at work.

In this webinar, adults with ADHD and their colleagues will learn:

• How to identify predictable triggers (like performance reviews or high-stakes presentations) that send your nervous system into overdrive.
• How to stop the cycle of avoiding difficult conversations as a manager because you’re worried about emotional reactions.
• What to do when you’re already activated and need to get through the rest of that meeting without completely losing it. Spoiler alert: it’s not about suppressing your reactions.
• How to recover from emotional incidents without spiraling.
• About radical self-acceptance so that you stop apologizing for your ADHD brain while still getting your needs met.

Click on Event Website Link below to register and learn more.