Why Am I so Angry?
When ADHD Triggers Emotional Outbursts: Scripts for Your Flashpoints
EXPERT: Sharon Saline, Psy.D.
ADHD brings with it strong emotions — but few tools for managing those emotions in ways that feel good. When emotions rule the day, it can be really tough to regain control over yourself or a situation. Learn more about what to do and strategies that work.
Start with ‘Hello’: How to Reduce Social Anxiety and Foster Connections
EXPERT: Sharon Saline, Psy.D.
Do you hesitate to reach out to old friends? Do you seldom make new friends?
Many adults with ADHD struggle with fears of embarrassment, rejection, or criticism and hold back from participating in the relationships they truly desire. Still others are worried about missing conversational cues, and then being mocked or excluded.
Perfectionism & ADHD
Making ‘Good Enough’ Work for You
TIME: Wednesday, January 19 at 11 am – 12 pm MST
EXPERT: Sharon Saline, Psy.D.
Perfectionism increases anxiety and holds you back from the natural process of learning. Though perfectionism can be motivating, it can also keep you overfocused on the end result instead of the process of actually getting there.
