Mental Health Literacy Part 2
EXPERTS: Various Alberta Health Services Speakers
Approximately 1 in 5 youth worldwide will experience a mental illness before they turn 25. Many will experience significant and substantial life challenges that may require help. This makes adolescence a critical time for mental health promotion, prevention, early identification, and intervention.
Mental Health Literacy Part 1
EXPERTS: Various Alberta Health Services Speakers
Approximately 1 in 5 youth worldwide will experience a mental illness before they turn 25. Many will experience significant and substantial life challenges that may require help. This makes adolescence a critical time for mental health promotion, prevention, early identification, and intervention.
Heart Math Part 2: Transform Your Stress
EXPERTS: Various Alberta Health Services Professionals
Stress affects people physically, mentally and emotionally. Many Albertans have identified feeling stressed with the advent of the COVID-19 pandemic. This introductory course for clinical and personal use includes a basic discussion of stress plus looks at different ways to manage stress including HeartMath tools.
