How Sleep Disorders and ADHD
EXPERT: J.J. Sandra Kooij, M.D., Ph.D. Sleep problems are among the most frequent co-occurring disorders in people with ADHD. We know that sleep loss impairs concentration, memory, mood stability, and […]
Gap Year Pros and Cons for Neurodivergent Students
EXPERT: Carolyn K. Jeppsen Some high school seniors, particularly those with ADHD who have experienced persistent academic stress, may benefit from taking a gap year before they begin college, a […]
Mindful Money: Empowering Strategies for Women with ADHD
EXPERT: Danielle Abbott Join Danielle Abbott, a financial coach and founder of Damsel Financial Coaching, for an empowering and insightful session designed specifically for women with ADHD. Danielle brings her […]
Protecting Our Kids in the Digital Age
EXPERT: Constable Gert Villani, Calgary Police Service Join us for an eye-opening presentation about the tactics used by child predators and how to safeguard children in today’s digital world. Constable […]
ADHD & Exercise: Exploring Benefits & Barriers
EXPERT: Nate Montey Join us as we learn from Nate how and why exercise benefits individuals with ADHD, as well as how socioeconomic intersections with ADHD may create obstacles to […]
Held Together by Sticky Notes
My ADHD Journey Through Chaos, Diagnosis and Imposter Syndrome I was 30 when I received my ADHD diagnosis: Combined Type, Severity: High. For most of my life, I’d been battling […]
Small Wins Add Up: How to Build New Habits in 2025
EXPERT: Linda Roggli, PCC Banish New Year’s resolutions! (ADHD folks don’t need one more reason to feel guilty or disappointed.) Instead, let’s create practical, ADHD-friendly changes that we can implement […]
How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD
EXPERT: Dr. Peg Dawson Running late again? Missing appointments and deadlines? Losing focus and motivation for tasks? And where did you put those car keys? It’s no secret that people […]
Managing ADHD and Emotion Dysregulation with Dialectical Behavior Therapy
EXPERT: Lauren Allerhand, Psy.D. Dialectical behavior therapy (DBT) is an evidence-based treatment designed to help individuals who struggle with emotional dysregulation, aggression, self-harm, and other problem behaviors. DBT is an intensive, […]
Navigating Complexities of ADHD & Chronic Illness
EXPERT: Sherry Heathcote, RN, AACC Join Sherry Heathcote, “The ADHD Nurse” to learn about the interconnection of ADHD and chronic illness, understand the role executive function plays and discover strategies […]
