Small Wins Add Up: How to Build New Habits in 2025
Small Wins Add Up: How to Build New Habits in 2025
EXPERT: Linda Roggli, PCC Banish New Year’s resolutions! (ADHD folks don’t need one more reason to feel guilty or disappointed.) Instead, let’s create practical, ADHD-friendly changes that we can implement and maintain, whether they involve exercise, better sleep habits, or other goals. ADHD brains like novelty, so sticking to a new routine can be especially difficult. The […]