Sleep Matters: Understanding and Supporting Teen Sleep

EXPERT: Mary MacLeod, MSc, Community Health, Cumming School of Medicine, University of Calgary; Director of Research, Family Sleep Institute; Founder of De Somno; Member of International Pediatric Sleep Association, Behavioural Sleep Medicine Association, and International Association of Child Sleep Consultants.

Teen sleep is biologically different from child or adult sleep. This session highlights what affects healthy sleep and offers actions that can help improve sleep in this age group influencing learning, mood, mental health, decision-making, and overall wellbeing.

Click on Event Website Link below to register.