TIME: Tuesday, December 14 at 12 pm MST
EXPERT: Adele Diamond, Ph.D., FRSC
To succeed in school, at work, and in life itself, your executive functions need to be sharp and working well. What are ‘executive functions,’ exactly? The abilities to reason and creatively problem-solve, to exercise self-control and resist temptations, to think before you speak or act, to stay focused and concentrate, and to exercise the flexibility to see things from different perspectives and adapt to change. The good news is that executive functions can be improved at any age.
Recommendations for children or adults with ADHD who want to optimize or improve their executive functions include:
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