Mindfulness: Supporting Your Child’s Social and Emotional Learning

EXPERTS: Allison Salazar, MA, School Counselling & Stephanie Sands, BSc. Psychology

Feeling a little blue and not particularly cheery this time of year? You’re not alone.  In this session you will learn about mindfulness and take away practical tools that will help brighten these cold days. This session will explore the topic of mindfulness and how mindfulness strategies can support your child’s social and emotional well-being. Explore how the brain’s stress responses may impact social and emotional well-being and how to use mindfulness to calm the brain.

Using mindfulness can lead to better focus in school, better cooperation with others, improved self-awareness, self-regulation, decrease stress/anxiety, and improve overall well-being.

Click on Event Website Link below to register and learn more.