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Living Well With Adult ADHD
Organizer: CHADDCost: FREE!
Live in the Present, Don’t Dwell on Past Mistakes: Living Well With Adult ADHD
TIME: Wednesday January 12, 2022 8:00 AM MST
EXPERT: Arthur L. Robin PhD
Dr. Arthur Robin will outline the major domains of daily life, including relationships and families, work and careers, health, fun and relaxation, spirituality, and managing personal affairs. He will then give examples of the kinds of mistakes in these domains that adults with ADHD dwell on, and illustrate how to translate these mistakes into reasonable goals for change in the present. He will suggest cognitive strategies they can use to resist obsessing about the past by taking effective action to build a more positive present and future.
This is a live webinar. Attendees will hear from Dr. Robin and can ask questions after his presentation.
- Discuss the management of major domains of life.
- List mistakes that adults with ADHD dwell on.
- Explain how to translate mistakes into reasonable goals.
- List cognitive strategies to resist obsessing about the past.
Click on Go To Website below to register and learn more.