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Heart Math Part 1 – Transform your Stress

Venue

Online Meeting
Organizer: Calgary Regional Consortium
Cost: FREE!
Tuesday, April 12 | 8:00 AM - 5:00 PM MST

EXPERTS: Various Alberta Health Services Professionals

Stress affects people physically, mentally and emotionally. Many Albertans have identified feeling stressed with the advent of the COVID-19 pandemic. This introductory course for clinical and personal use includes a basic discussion of stress plus looks at different ways to manage stress, including 2 HeartMath breathing techniques.

Course Objectives – Part 1 – Participants will:

  • Discuss the stress response;
  • Identify warning signs of stress;
  • Make an action plan to address their own stress;
  • Review how emotions impact the body, brain, and overall health;
  • Participate in 2 practical stress-relieving breathing techniques;
  • Discuss how emotional resilience can be enhanced through regular use of the breathing tools;
  • Discuss potential use of the HeartMath tools in the clinical setting.

Click on Go To Website below to register and learn more.

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