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Heart Math Part 2: Transform Your Stress

April 19, 2022 @ 4:00 pm - 5:30 pm MDT

FREE!

EXPERTS: Various Alberta Health Services Professionals

Stress affects people physically, mentally and emotionally. Many Albertans have identified feeling stressed with the advent of the COVID-19 pandemic. This introductory course for clinical and personal use includes a basic discussion of stress plus looks at different ways to manage stress including HeartMath tools.

Course Objectives – Part 2 Participants will:

  • Review questions from Transform Your Stress (Condensed) – Psychosocial Response to Disaster – Part 1;
  • Discuss perception and decision-making abilities using the HeartMath tools;
  • Discuss communication skills through use of the HeartMath tools;
  • Review how emotional resilience can be enhanced through regular use of the breathing tools.

Click on Go To Website below to register and learn more.

Details

Date:
April 19, 2022
Time:
4:00 pm - 5:30 pm MDT
Cost:
FREE!
Event Category:
Event Tags:
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Website:
https://www.crcpd.ab.ca/program/8098

Venue

Online Meeting

Organizer

Calgary Regional Consortium
View Organizer Website