Heart Math Part 1 – Transform your Stress

EXPERTS: Various Alberta Health Services Professionals

Stress affects people physically, mentally and emotionally. Many Albertans have identified feeling stressed with the advent of the COVID-19 pandemic. This introductory course for clinical and personal use includes a basic discussion of stress plus looks at different ways to manage stress, including 2 HeartMath breathing techniques.

Course Objectives – Part 1 – Participants will:

• Discuss the stress response;
• Identify warning signs of stress;
• Make an action plan to address their own stress;
• Review how emotions impact the body, brain, and overall health;
• Participate in 2 practical stress-relieving breathing techniques;
• Discuss how emotional resilience can be enhanced through regular use of the breathing tools;
• Discuss potential use of the HeartMath tools in the clinical setting.

Click on Go To Website below to register and learn more.