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Heart Math Part 2: Transform Your Stress

Venue

Online Meeting
Organizer: Calgary Regional Consortium
Cost: FREE!
Tuesday, April 19 | 4:00 PM - 5:30 PM MST

EXPERTS: Various Alberta Health Services Professionals

Stress affects people physically, mentally and emotionally. Many Albertans have identified feeling stressed with the advent of the COVID-19 pandemic. This introductory course for clinical and personal use includes a basic discussion of stress plus looks at different ways to manage stress including HeartMath tools.

Course Objectives – Part 2 Participants will:

  • Review questions from Transform Your Stress (Condensed) – Psychosocial Response to Disaster – Part 1;
  • Discuss perception and decision-making abilities using the HeartMath tools;
  • Discuss communication skills through use of the HeartMath tools;
  • Review how emotional resilience can be enhanced through regular use of the breathing tools.

Click on Go To Website below to register and learn more.

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